Lotus kitty is a website where people have been provided the knowledge of different yoga equipment and accessories. It has gained its trust from all over yoga lovers. You will find the most positive reviews on the Internet when searching for the best yoga clothes providers. In this blog, we are featuring one of its commendable services ‘Power Cycling’. So, make sure to read this whole post and know how you can use it to enhance muscle growth and fat burn. Now, let’s move ahead and first learn what power cycling is.
What is Power Cycling
The indoor cycling machine runs due to the pressure applied on the pedals part. It will provide you an instinct about your capabilities through the power that you are using. Now, each value will provide you a clear picture of your performance over time. Through these numbers and figures, you can check on the strategies that are being used for getting the result.
This kind of bicycle generally comes with a computer that calculates the result in watts. Not only your pedaling capabilities but the bike’s resistance level also show your performance. It would become easier to get into your capabilities through these power cycles. Well, there are other bikes too that monitor the power through your heart rate. But, the main aim of the power cycles is to provide you a quick glimpse of the strategies that you are using for enhancing speed, strength, and stamina.
Stimulate your Performance by Considering these Tips
Well, we often forget that our body needs some time for recovery. If we continuously indulge in pedaling then it would make us all fatigue. So, try to pedal at a slower pace that not only recovers muscles but saves your energy too.
Make sure that you begin with 25 watts for 20 seconds. You can add 10 more seconds thereafter. Also, try to increase the resistance level. With this strategy, you will witness a quick response in your body. Full suspension mountain bikes are another tool that you can use to target your body goals.
4 Exercises to Enhance the Power Cycling Exercises
It would be recommended to not just settle on your bike when doing power cycling. Always try to build some strategic plans to witness the body you are pedaling for. Outlines below are some of the exercises that will help you in achieving targets.
Dumbbell Side Lunge
Don’t do overweight, just find an appropriate pair of dumbbells that suits you. Now, you need to carry two dumbbells in both of your hands. Make sure that you are standing up at this time. Fold your chest up and try to make a lunge to the right side. Arms should be facing the floor. Knee and foot must be in the same direction at the time you make a lunge. Thereafter, just come back to the position where you have started and proceed with your other leg. You can do around sixteen reps of three to five sets and improve your power cycling.
Deadlift Stiff Leg
This exercise will help you in strengthening the hamstrings. Here are the things that you need to consider to proceed with it. Make sure that you have a pair of same-weight barbells or dumbbells. Now, move your feet at the distance of both of your shoulders while carrying these barbells or dumbbells. Try to bend down while ensuring that the knees are aligned. Thereafter, you need to hinge at your hips. While holding barbells or dumbbells, move towards the feet and then come back to the initial position. Repeat this sequence in five sets that include at least five reps.
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Box jumps help you to enhance your lower body capabilities. You require to jump on the top of a box. For that, follow these points. First of all, make sure that there is a good distance between you and the box. Your feet should be width apart according to your shoulders. Try to squat gradually by bending knees. Keep in mind that your hips should be extended and your arms should be swung behind you. With this position, you need to move your body to reach the box’s top. Don’t hurt yourself, try to make a safe landing. You can continue this exercise in six sets of ten reps or three reps. This exercise will surely provide you some of the essential benefits of power cycling.
Downward Facing Dog
The downward-facing dog is one of the yoga poses that work simultaneously on legs and back. Your hands should touch the floor. There should be a proper alignment between your shoulders and wrists. Place your knees just underneath the hips. Try to lift your hips through toes and hands. Your legs must be straight while doing this. Extend the fingertips with arms facing outward. Don’t do much with your head, just let it hang. Make sure that the quadriceps are attached. Now, you need to go back to the initial position, for that try to slightly come into a plank position.
Power cycling can be enhanced with these yoga stretches and exercises. Make sure to proceed with them if you really want to stimulate your growth. We hope this article resolves all the queries related to power cycling. These key exercises will improve your strategies to work more efficiently on your fitness. Power cycling preps your body and mind to get entirely into the fitness world. So, make proper use of it with the help of these exercises.